About me

My name is Pilar Guardado

I have a degree in Biology, I am a member of the Bar Association, I have a master's degree in dietetics and applied human nutrition, and another master's degree in Psychoneuroimmunology (PNI)

My goal is to help you achieve your health and lifestyle goals through a personalized, evidence-based approach. I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time to get to know you, understand your eating habits, and analyze your specific goals.

Conviction

I firmly believe in the power of a balanced and varied diet as a fundamental pillar for a healthy life. I work with you to design a nutritional plan tailored to your needs, incorporating delicious and nutritious foods that you love. I will also provide you with practical tools to incorporate these changes into your daily routine in a sustainable way.

My approach

My approach is based on educating and empowering my patients. Through information and knowledge, you'll learn to make healthier and more conscious choices in your daily life. It's not about extreme restrictions, but rather about finding the right balance that works for you and allows you to enjoy a full and healthy life.



Together, we'll work to overcome obstacles and face challenges, always seeking realistic and achievable solutions. I'm here to provide you with the support and motivation you need every step of the way to a healthier, happier life.