Welcome
to integrative nutrition
My goal is to help you achieve your health and lifestyle goals through a personalized, evidence-based approach.
Integrative nutrition
I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time to get to know you, understand your eating habits, and analyze your specific goals.
Integrative nutrition seeks to address the underlying causes of health problems and promote bodily balance through proper nutrition and support. It is based on the science of nutrition, but also considers the interconnectedness of mind, body, and spirit, as well as the impact of the environment on a person's health.
One of the fundamental pillars of integrative nutrition is personalization. Each individual is unique, so nutritional needs vary depending on factors such as age, gender, health status, existing medical conditions, physical activity level, and emotional state.
My name is Pilar Guardado
I have a degree in Biology, I am a member of the Bar Association, I have a master's degree in dietetics and applied human nutrition, and another master's degree in Psychoneuroimmunology (PNI)
My goal is to help you achieve your health and lifestyle goals through a personalized, evidence-based approach. I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time to get to know you, understand your eating habits, and analyze your specific goals.
Why choose my consultancy?
Personalized approach
I understand that each person is unique, so my nutritional plans are tailored to your individual needs, dietary preferences, and specific goals. We'll work together to design a plan that's perfectly suited to you and your lifestyle.
Based on science
My approach is based on the most up-to-date scientific evidence. Nutrition is a constantly evolving science, and I make sure to stay abreast of the latest research and trends to offer you the best possible nutritional guidance.
Sustainable habits
I believe in the power of small, sustainable changes. I won't impose restrictive or unrealistic diets on you. Instead, I'll teach you how to adopt long-term, healthy eating habits that will help you maintain lasting results.
Support and motivation
I'll be with you every step of the way. I'll provide ongoing support, guide you through your dietary choices, and motivate you when you face challenges. Together, we'll overcome obstacles and celebrate your achievements.
Variety of services
My coaching isn't limited to weight loss. I also offer guidance on improving digestion, increasing energy, optimizing athletic performance, and addressing specific nutrition-related conditions.
Your healthier future awaits you
Book your personalized consultation and let me be your guide on this exciting path toward balanced nutrition and holistic well-being.
I look forward to seeing you in my Personalized Nutritional Counseling!
